How to Enjoy a Heart Healthy Life With a Mediterranean Diet

Mediterranean Diet If you’ve been hearing about the new Mediterranean diet concept, then you may already be familiar with the name Mediterranean diet. Many people have heard of this diet concept due to its recognition as the leading diet strategy of today.

Mediterranean Diet

Mediterranean Diet Many people have been following this diet and enjoying the benefits that it offers them. In this article we are going to be talking about some of the popular Mediterranean diet foods. These foods include:

Mediterranean Diet seafood. Yes, seafood is an important part of the mediterranean diet. Plenty of it is eaten in this diet due to the high levels of seafood per person in these countries. Seafood is categorized by fish, shellfish, crustaceans and poultry.

Mediterranean Diet Some common seafood products you’ll find in mediterranean diet meals include: mussels, clams, oysters, trout, haddock, salmon, tuna and cod. The seafood from this region tends to be very rich in protein and low in fat, making it a great food choice to include in your diet.

Mediterranean Diet Fruit and vegetables. It’s no surprise that fruit and vegetables rank high on the list of things loved in a Mediterranean diet meal. The vegetables are a mix of different colors such as red, orange, yellow and green.

Mediterranean Diet The fruits include blueberries, strawberries, grapes and cranberries. These fruits are all rich in different types of vitamins and minerals.

Mediterranean Diet Milk and cheese. You may not think you like cheese when you hear the word milk, but chances are you do. This is another food group that tends to rank very highly on the list of favorite foods in the mediterranean diet.

Mediterranean Diet

Mediterranean Diet Meats. Everyone knows cows and pork, but what you probably don’t know is that there are many other types of meat used in a Mediterranean diet. Of course you can get meat in this plan including poultry, fish and other seafood.




Mediterranean Diet You may be surprised at the variety of meat you can eat when following this type of diet. But, as with most types of eating out, it’s more about the flavor rather than the nutrition. Chicken is often used for meals as is beef.

Mediterranean Diet Snacks. This may seem like a bad idea, since snacks are supposed to be healthy, but the mediterranean diet can actually lead to snacking more than you would think. You can eat small portions of fruit and vegetables throughout the day. Or, if you have some spare time, snack on nuts, crackers or nuts between meals. Even a small portion of nuts in a salad is a good snack.

Mediterranean Diet Fresh Tomatoes. Of course you can eat cucumber or zucchini too, but you’ll find that you get more flavor from using fresh tomatoes. While this may not be the only reason to eat more tomatoes in your diet, it sure is a good one! One of the best ways to consume more tomatoes is to eat them raw. Simply cut them into chunks and eat them raw.

Mediterranean Diet  If you haven’t checked out a mediterranean diet recipe featuring roasted chicken, then you’re in for a treat. One of the most popular dishes using chicken is the chicken kebab.

Mediterranean Diet Roasted chicken kebabs are common features in mediterranean diet lunch menus and the roasted chicken often comes with a delicious mix of rice and couscous. Other great roasts include lamb, goat, turkey, salmon and even duck.

Mediterranean Diet Healthy Fat. The heart-healthy fats that are contained in many of the Mediterranean’s foods are considered to be “good fats.” To make sure that you’re getting as many of these healthy fats as possible, try to incorporate olive oil as often as you can.

Mediterranean Diet Olive oil is used to maximize consumption of vitamin E. Vitamin E has been shown to reduce cholesterol, improve circulation and help the body’s cells remain healthy. It’s no surprise then that mediterranean diet proponents love to include olive oil in their daily meals.

Mediterranean Diet Low Calorie Foods. Eating a diet rich in low-calorie but flavorful foods is a great way to lose weight and feel great. The Mediterranean diet is recognized for its abundant consumption of food rich in nutrition without using excessive amounts of calories.

Mediterranean Diet This is one reason that the Mediterranean diet is known for being a very effective weight loss diet. With numerous studies revealing how delicious and filling many of the Mediterranean’s foods are, it’s easy to see how consuming these foods on a regular basis could help you lose weight and stay healthy.

Mediterranean Diet Lowering Cholesterol and Reducing Blood Pressure. Scientific research shows that a diet rich in olive oil lowers LDL cholesterol and raises HDL cholesterol, which is the good kind.

Mediterranean Diet is also known for its high consumption of fish and seafood which are both rich in omega-3 fatty acids. Fish and seafood are low in cholesterol and high in essential proteins, which are known to play a significant role in keeping your heart healthy and disease-free.

 

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