Vegan DietIt seems like more people are trying to go the “ Vegan Diet “ lifestyle these days, at least by diet. The word vegan comes from the Sanskrit meaning “no animal.” This simply means that vegan diet menus generally exclude animal products from their eating plans.
Vegan Diet Typically, a vegan diet consists of fruits, vegetables, whole grains, nuts, seeds, fats, and other legumes. When you go vegan, obviously you do not eat dairy, eggs, meat, fish, shellsfish, poultry, or other animal products (including milk and cream cheese).
Vegan Diet Some vegan diet menus include all or some of these foods. For example, vegan diet plans often include soy products such as tofu (the textured type) and soy milk. Other vegan diet menus may include vegan versions of many popular foods such as hot dogs, buns, salads, and other pre-made foods. Some vegan diet menus also include foods high in phytochemicals, antioxidants, vitamins, minerals, and fiber, which are rich in the nutrients that our bodies need to function healthily.
Vegan Diet Some vegan diet plans emphasize eating more plant-based foods while others avoid them completely. Both approaches are sound, though plant-based foods such as fruits, vegetables and whole grains are always better for your health than animal-based foods.
Vegan Diet plans that emphasize eating more plant-based foods are recommended by many health professionals, including the American Heart Association and the American Cancer Society. vegan diet plans that emphasize eating less animal-derived products are also recommended by many health professionals. Many people who eat vegan are concerned about the nutritional value of animal-derived foods. Animal-derived foods contain fewer nutrients than plant-based foods, which are rich in vitamins, minerals, antioxidants, and fiber.
Vegan Diet There may be a difference in the nutrient content of vegan diet menus and non vegan diet menus, although this is probably due to varying degrees of fat, protein and carbohydrates. It is impossible to determine the exact nutrient content of vegan foods because they are likely to be undercooked or contain byproducts such as fats, salt and sugar. However, one study comparing vegan diet menus to those of a semi-vegan group found that vegan diet menus had significantly lower fat, more fiber and more protein. It may be that vegan diet menus are a healthier choice, based on this study alone.
Vegan Diet Many vegans make the transition to vegan diet menus by replacing certain animal-derived foods with vegan foods that are rich in both vitamins and antioxidants. Foods that are good to replace are eggs (organic and free range), milk, cheese, cream, butter, peanut butter, nuts (almonds, cashews, pecans and walnuts), soy milk and rice. It is important to replace all animal-derived food with whole grain alternatives, such as quinoa, couscous, whole-wheat pasta, barley and brown rice. Also substitute white sugar for refined white sugar and natural or organic honey for sweetening. Many beans, grains and seeds are also excellent choices.
Vegan Diet It’s easy to eat a vegan diet to lose weight because it is extremely healthy. Most vegan diet menus are low calorie, meaning that more calories are used for energy than are actually consumed.
Vegan Diet This is because most plants have a very high water content, which burns up more calories than simply using them for food. Fruits, vegetables and whole grains also have little or no saturated fat, sugar or salt. Some studies have shown that vegetarian diets may be beneficial to women on the menopause and may help prevent osteoporosis. Overall, it appears that a vegan diet may be one of the healthiest choices that people choose to live a healthier life.